Recipes
Beiler’s Broth
This simple soup has been around in natural medicine circles for several decades. it uses green vegetables and herbs...
Sake, Honey and Ginger Chicken Breasts
This is an easy recipe that works well hot or cold, making it great for cozy autumn and winter meals with steamed or...
Shepherd’s Pie
True, family-friendly comfort food. Shepherd's Pie or Cottage pie is just always a crowd pleaser. It can be bulk...
Cranberry-Turkey Meatballs
Ingredients: 1/2 tsp Cream of Tartar with 1/4 Tsp Baking Soda and 1Tbsp warm water 1/2 cup dried cranberries 2...
Moroccan-Inspired Chicken
Moroccan-Inspired Chicken This homage to tagine, the classic Moroccan stew, calls for dark meat because it stays moist...
The Best Banana Waffles
We are new to making Waffles. I have tried several different savoury recipes but I'm still searching for the home run...
Luscious Lemon Bars
I LOVE lemon desserts. The tang of the lemon with the sweet is heaven. These bars are a real family favourite and I...
BBQ Chicken Pizza
You will need: Barbecue sauce, see recipe below. Pizza base of your choice, I love Isabels which you can get...
Simple Coconut Cookies.
Looking for a simple treat that is quick to make, summery tasting and doesn't have a long list of complicated...
Faux-rerro Rocher
This is far and away one of the most popular recipes I have asked my friends and family to try, pretty much to date. I...
Chocolate-Ginger Molasses Cookies
This recipe has become a firm favourite in the Puglia household, where we have a need for healthy cookie recipes as we...
Decadent, Fruit and Nut Chocolate Slab
This is my all-time favourite recipe for trail mix. The mix of salty, smoky and sweet is totally divine and somewhat...
Lavender Poached Pears
These lavender poached pears are a healthy and delicious treat to have with the family. Ingredients: 2...
Peppermint Cacao Truffles
We’re taking truffles to a new healthier place by adding pumpkin/pepita seeds, hemp seeds and figs for additional...
Christmas Pudding
Is there anything more English and Christmassy than Christmas Pudding? It's one of my favourite childhood Christmas...
Healthy Hot Chocolate
The holiday season is a time for gently indulging in foods that maybe don’t make up your usual menu. And I firmly...
Healthy Holiday Gingerbread
Healthy Holiday Gingerbread Makes at least 24 cookies Ingredients: 2 ½ cups buckwheat flour ¼ tsp. fine sea salt ½...
How To Survive The Holidays on a Restricted Diet
It's Holiday Season! Are you filled with the joys of this time of year? Or dreading the parties and family get...
Nut & Seed Loaf
I don't know about you, but gluten free bread has never lived up to my expectation. When you add in needing to be egg...
Super Seed Crackers
Ingredients: 1 cup of sunflower seeds 1/2 cup of pumpkin seeds 1/4 cup of poppy seeds 1.5 tsp of salt 1 tsp of lemon...
Sundried Tomato Spread with Rosemary
This spread is delicious on a cracker or slice cucumber into rounds for a grain-free “cracker”; mix with a little...
Christmas Morning Pancakes
Who doesn't love pancakes for breakfast?? But making pancakes that are fluffy, soft and delicious without gluten,...
Apple-Cinnamon Shrub
Shrub is a sweet-tart beverage made of fruit or fruit juice, sweetener, and vinegar. Ingredients are combined and let...
Holiday Sweet Potato Casserole
Sweet potato casserole for Thanksgiving and Christmas seems to be a very American dish to me. We didn't grow up with...
Creamy Cauliflower Mash
Are you a huge fan of cauliflower like me? If so, you have to try this creamy cauliflower mash! Ingredients: 1 large...
Balsamic Roasted Beans
These Balsamic Roasted Beans are quick to make, delicious to eat, and are totally healthy! They will become a common...
Succulent Roast Turkey
I'm sure that we all agree, that the turkey the sun that the whole roast-meal revolves around! Traditionally, turkey...
Roasted Brussel Sprouts with Bacon and Apple
Oven roasting vegetables is an easy, hands-off way to enhance the natural flavours. We know that Brussel's have a bad...
Triple Berry Cranberry Sauce.
Named triple berry for the use of juice, whole fruit and dried fruit, this healthy cranberry sauce is a family...
Slow Cooker, Apple Roasted Turkey.
This recipe for roast turkey breast (or crown), is absolutely delicious and super easy!! If you need a moist, juicy,...
Beef Pot Roast
Beef pot roast is a classic family meal. Here we have a delicious version that is allergen free! The seasoning adds a...
Stuffed Sweet Potato
This is a fast lunch (or dinner) using leftover meat and vegetables. Ingredients: Baked sweet potato (1 per person)...
Meat Loaf. A healthy, allergen-free, take on a family favourite.
Ingredients: 1 large onion, finely chopped 2 celery ribs, finely chopped 1 large carrot, finely chopped 3 teaspoons...
Gut-Healthy, Rainbow Rice Salad
Eating the “colors of the rainbow” helps us stay healthy by providing special plant chemicals, found in the pigment of...
Perfect Pancakes. GF DF Egg Free.
I think that egg free pancakes might be one of the things I thought were impossible for a long time. I'm not really...
Butternut Squash & Beets over Greens with Mustard Vinaigrette
SERVES: 8-10 Oven roasting vegetables is an easy, hands-off way to enhance the natural sweetness of root...
Full Spectrum Smoothies. Making ‘eating the rainbow’ delicious and fun.
As you may know by now, "eating the rainbow" in order to include all 6 classes (colours) of phytonutrient is a...
Dirty Rice and Beans
The traditional version of Dirty Rice and Beans, a Southern side dish, uses a ground meat like chicken liver or...
SIBO soup
The SIBO diet can seem terrifyingly sparse in the earliest, most restricted stages. As I've been using it with my...
Gut Healing Cherry Berry Kudzu Jelly.
Kudzu root starch is beneficial and healing to the small intestines and is an alternative thickener to corn starch....
Gut Supportive Prune Apricot Compote
Prunes or dried plums are a good source of fiber, sorbitol (a sugar alcohol that can soften and loosen the stool) and...
Cherry Shrub
Sweet-tart and heart healthy hibiscus mixed with antioxidant rich cherries and star anise make a refreshing beverage...
Cardamom Apricot Truffles
Another healthy treat with plenty of fiber, protein from almond, healing spices that aid digestion, are antibacterial,...
Chicken Liver Pate
Chicken liver is a reasonably priced protein that when from properly fed, humanely raised animals is a powerhouse of...
Masala Golden Milk
Following on from the blog on Friday about the importance of spices in the healing kitchen, I wanted to share my...
Baked Breakfast Oat Loaf
After cooking, the “porridge” can be spooned into a loaf pan and refrigerated. Orange essential oil or orange...
Kraut of Many Colours.
Homemade sauerkraut is tangy, crunchy, and delicious and does not resemble or taste like the canned variety that may...
Bone Broth Tips and Checklist
Making bone broth is not difficult and is an extremely healing and nutrient-dense food. Having the right tools...
Zucchini “Pasta” with Creamy Avocado Pesto
Gluten-free, allergy-friendly pesto, packed with nutrient-dense ingredients turns this dish into a creamy and...
Tomato-Fennel Soup
Although the health benefits of chicken broth enhance this rich soup; you may use vegetable broth for a vegetarian...
