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BBQ Chicken Pizza

by | Jul 11, 2020 | Dinner, Lunch, Recipes

You will need:

  • Barbecue sauce, see recipe below. 
  • Pizza base of your choice, I love Isabels which you can get here. 
  • 1 chicken breast or left-over roast chicken
  • Cheese or dairy free cheese of your choice

First make barbecue sauce:

Combine the following ingredients in a small saucepan: 

  • 1 Tablespoon of olive oil
  • 1 red onion, finely chopped
  • 400g of chopped tomatoes (can)
  • 1-3 garlic cloves, crushed or finely chopped
  • 3 dates, soaked in hot water
  • 3 Tablespoons of balsamic vinegar (use aged if you have it)
  • 2 Tbsp GF Worcestershire sauce
  • 1 Tbsp tomato puree

Heat olive oil in a saucepan and add the onion. gently cook for 4-5 mins, until softened. Add remaining ingredients, and season to taste, and mix well.

Bring to the boil, then reduce heat and simmer for 20-30 mins.

Use a stick blender or other blender for a few seconds to make the sauce smooth if you prefer.

You can make this ahead of time and keep in the fridge or freezer until you’re ready to make your pizza. 

Take a pizza base of your choice. My favourite is Isabel’s mix, you can get it here. (DF,GF, Vegan) but this is great with cauliflower base, almond base or quinoa pizza base. 

1 chicken breast, cut in 1 cm cubes. You can also use precooked and shredded chicken or leftover roast chicken. 

Preheat oven to 190 degrees Celsius.

Prepare pizza base as per instructions. 

Salt and pepper chicken breast and sauté in olive oil over medium heat for 3-4 minutes on each side until cooked through.

Cut chicken into cubes and mix with 1/4 cup of BBQ sauce. Spread remaining 1/2 cup of BBQ sauce on pizza crust. Top with chicken followed by coriander and finally cheese or dairy free cheese. Bake in 190-degree oven for 12-15 minutes until crust is lightly browned.

Makes 1 10-inch pizza

Sueson Vess is a professional chef, author/food writer and educator helping people eat healthier, especially those with food intolerances and others with chronic illnesses. She is passionate about nutrition and helping others achieve and maintain a “good for your health” lifestyle. There are always delicious, helpful and healthy solutions! Her focus is on “Foods with Benefits” – learning to increase delicious beneficial foods in your daily life. Sueson makes bone broth at Nature’s Own in North Carolina, and teaches cooking classes at FirstHeath and Duke Cancer Center. She is a regular contributing writer for Sandhills Naturally and Gluten-Free & More publications.

Robyn Puglia

My mission in life is to share my knowledge in order to help people heal. I love to unravel the health stories and the biochemistry to get to the heart of the problem, and to help support nutritional and lifestyle changes that have the ability to transform people’s health. I have seen incredible changes in the health of my clients, and I hope to do the same for you.

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