Blog
Epstein–Barr Virus in Clinical Practice: What Practitioners Miss…
Epstein–Barr virus (EBV) is one of the most common viral infections worldwide. By adulthood, over 90% of the...
The Mould-Yeast Connection: When Environmental Toxins Meet Gut Dysfunction
Ever wonder why some patients with gut issues just don't respond to standard protocols? The answer might be lurking in...
Why Your Autoimmune Symptoms Get Worse After Antifungal Treatment (And What to Do About It)
Has your patient's symptoms flared dramatically after starting antifungal treatment? Or maybe you're a patient who...
“What’s the Connection between Gut Health and Psoriasis?”
Are you dealing with psoriasis (or treating someone who is), and everyone's focused on what's happening on the skin....
The Hidden Threat: How Mould Affects Your Airways and Health
That persistent cough. The unexplained eczema. The strange fatigue that improves when you’re on vacation but creeps...
The Power of Food in Supporting Natural Detoxification
Your amazing body has a built-in detoxification system working around the clock to process everything from...
How to learn from me for FREE
I just LOVE to teach and educate and to create content!! But.......we are in a cost of living crisis. So I thought I'd...
Coeliac Disease: The Clinical Chameleon
Hello there! Robyn here, and today I want to dive into something I'm deeply passionate about—a topic that has shaped...
You Are What You Breathe: The Lungs and Autoimmune Disease
For years, functional medicine has focused heavily on the gut when it comes to autoimmune disease—and with good...
Rethinking Autoimmunity: Why It’s Not the Immune System “Making a Mistake”
Autoimmune disease is on the rise, now affecting 1 in 10 people in the UK (Lancet, 2023). Yet, despite its increasing...
A Functional Medicine Guide to Epstein Barr Virus
Epstein Barr Virus (aka Human Herpes 4, EBV) is one of the most common human viruses. More than 90% of the population...
Food as Medicine: The Power of Garlic to Support your Immune System
Garlic, an ancient medicine. Garlic has been valued for its medicinal properties for centuries, dating back...
Why I don’t promote a plant based (vegan / vegetarian) diet.
Why don’t I promote a plant based (vegan / vegetarian) diet?? I got a comment on one of my posts on Instagram a...
How to do Lymphatic Drainage Properly!
Your lymphatic system is your secondary circulation system, responsible for draining wastes and fluids away from...
Mould Masterclass Resources
Thank you for attending my Mould Masterclass Is Hidden Mould Making You Sick?! Here are all of the additional...
My Favourite Mould-Cleaning Products!
Cleaning your home when you have a mould issue or suffer from mould illness can...
Eating the Rainbow with the Phytonutrient Spectrum.
Without question, one of the easiest, most effective ways of augmenting your health is to include more colourful plant...
Take the Mould Symptom Questionnaire
Do you have a chronic health issue that you're struggling to control or understand? Do you react strangely to foods,...
Beiler’s Broth
This simple soup has been around in natural medicine circles for several decades. it uses green vegetables and herbs...
My favourite gluten free breads.
Gluten free bread has come a VERY long way since I was diagnosed Coeliac in 2004. However they are mostly still not...
3 Harmful Hashimoto’s Myths – BUSTED.
Many many people who have been diagnosed with Hashimoto's or Underactive Thyroid, end up online looking for more...
Cutting Out Foods: Is Food Restriction Really the Best Fit for Autoimmune Management?
Many people with autoimmunity spend a lot of time online, searching and researching the right diet for autoimmune...
Do You Know the Perfect Diet for Autoimmune Disease?
If you have an autoimmune disease, chances are very high, that you are online and in various communities related to...
Diet and Autoimmune Disease: Does Cross Reactivity Affect the Food You Eat?
Eating when you have an autoimmune disease can feel like a risky business. Especially if you haven’t prepared the meal...
Food Intolerance Testing: Want to Find Out Your Autoimmune Food Triggers?
What foods, if any, should be eliminated when you have autoimmunity is probably the number one most discussed subject....
Oral Tolerance: Is your immune system attacking the food you eat?
How many times have you started a new diet that promises to cure your autoimmune disease? You bought the latest...
I feel well!
I can honestly say that now, I feel well! I didn’t entirely trust this was even possible for me. One of the biggest...
I am crystal clear on my triggers
"When I started working with Rachel and Robyn I felt I was at a complete dead-end with my symptoms. I was doing...
I have my health back
"I first saw Robyn 6 years after my coeliac diagnosis. I was exhausted and despite strictly following the gluten free...
I owe my life to Robyn
I got recommended to go and see Robyn when my doctors were struggling to find out what was wrong with me and had...
Sake, Honey and Ginger Chicken Breasts
This is an easy recipe that works well hot or cold, making it great for cozy autumn and winter meals with steamed or...
Shepherd’s Pie
True, family-friendly comfort food. Shepherd's Pie or Cottage pie is just always a crowd pleaser. It can be bulk...
The Silver Linings of 2020
Well, here we are. The final month of 2020. One of the craziest years that I have personally lived through. As we...
Cranberry-Turkey Meatballs
Ingredients: 1/2 tsp Cream of Tartar with 1/4 Tsp Baking Soda and 1Tbsp warm water 1/2 cup dried cranberries 2...
Moroccan-Inspired Chicken
Moroccan-Inspired Chicken This homage to tagine, the classic Moroccan stew, calls for dark meat because it stays moist...
Post Viral Fatigue and ‘Long Covid’
How are you doing? It seems impossible to write anything without including something about how strange this year is....
The Best Banana Waffles
We are new to making Waffles. I have tried several different savoury recipes but I'm still searching for the home run...
Luscious Lemon Bars
I LOVE lemon desserts. The tang of the lemon with the sweet is heaven. These bars are a real family favourite and I...
What looks like coealic disease, and acts like coeliac disease, but is NOT coeliac disease?
I was working on Cyrex clinical support today and a UK practitioner asked me the very good question, what if there is...
The Truth About Curing Your Autoimmunity
Are your expectations of curing your autoimmunity realistic? Brain fog. Aches and pains. Headaches. Fatigue....
BBQ Chicken Pizza
You will need: Barbecue sauce, see recipe below. Pizza base of your choice, I love Isabels which you can get...
Simple Coconut Cookies.
Looking for a simple treat that is quick to make, summery tasting and doesn't have a long list of complicated...
Reframing Our Mindset: How To Handle Your Anxiety During A Pandemic
It's such a strange time in the world right now and I am wondering how everyone is handling it at this stage. My...
Is Your Medication Reacting Poorly with Your Food?
6 Common Medication Groups – How They Interact with Your Foods and Supplements A large number of my patient population...
