Blog
Why I don’t promote a plant based (vegan / vegetarian) diet.
Why don’t I promote a plant based (vegan / vegetarian) diet?? I got a comment on one of my posts on Instagram a...
You Are What You Breathe: The Lungs and Autoimmune Disease
For years, functional medicine has focused heavily on the gut when it comes to autoimmune disease—and with good...
Rethinking Autoimmunity: Why It’s Not the Immune System “Making a Mistake”
Autoimmune disease is on the rise, now affecting 1 in 10 people in the UK (Lancet, 2023). Yet, despite its increasing...
A Functional Medicine Guide to Epstein Barr Virus
Epstein Barr Virus (aka Human Herpes 4, EBV) is one of the most common human viruses. More than 90% of the population...
Food as Medicine: The Power of Garlic to Support your Immune System
Garlic, an ancient medicine. Garlic has been valued for its medicinal properties for centuries, dating back...
How to learn from me for FREE
I just LOVE to teach and educate and to create content!! But.......we are in a cost of living crisis. So I thought I'd...
How to do Lymphatic Drainage Properly!
Your lymphatic system is your secondary circulation system, responsible for draining wastes and fluids away from...
Mould Masterclass Resources
Thank you for attending my Mould Masterclass Is Hidden Mould Making You Sick?! Here are all of the additional...
My Favourite Mould-Cleaning Products!
Cleaning your home when you have a mould issue or suffer from mould illness can...
Eating the Rainbow with the Phytonutrient Spectrum.
Without question, one of the easiest, most effective ways of augmenting your health is to include more colourful plant...
Take the Mould Symptom Questionnaire
Do you have a chronic health issue that you're struggling to control or understand? Do you react strangely to foods,...
Beiler’s Broth
This simple soup has been around in natural medicine circles for several decades. it uses green vegetables and herbs...
My favourite gluten free breads.
Gluten free bread has come a VERY long way since I was diagnosed Coeliac in 2004. However they are mostly still not...
3 Harmful Hashimoto’s Myths – BUSTED.
Many many people who have been diagnosed with Hashimoto's or Underactive Thyroid, end up online looking for more...
Cutting Out Foods: Is Food Restriction Really the Best Fit for Autoimmune Management?
Many people with autoimmunity spend a lot of time online, searching and researching the right diet for autoimmune...
Do You Know the Perfect Diet for Autoimmune Disease?
If you have an autoimmune disease, chances are very high, that you are online and in various communities related to...
Diet and Autoimmune Disease: Does Cross Reactivity Affect the Food You Eat?
Eating when you have an autoimmune disease can feel like a risky business. Especially if you haven’t prepared the meal...
Food Intolerance Testing: Want to Find Out Your Autoimmune Food Triggers?
What foods, if any, should be eliminated when you have autoimmunity is probably the number one most discussed subject....
Oral Tolerance: Is your immune system attacking the food you eat?
How many times have you started a new diet that promises to cure your autoimmune disease? You bought the latest...
I feel well!
I can honestly say that now, I feel well! I didn’t entirely trust this was even possible for me. One of the biggest...
I am crystal clear on my triggers
"When I started working with Rachel and Robyn I felt I was at a complete dead-end with my symptoms. I was doing...
I have my health back
"I first saw Robyn 6 years after my coeliac diagnosis. I was exhausted and despite strictly following the gluten free...
I owe my life to Robyn
I got recommended to go and see Robyn when my doctors were struggling to find out what was wrong with me and had...
Sake, Honey and Ginger Chicken Breasts
This is an easy recipe that works well hot or cold, making it great for cozy autumn and winter meals with steamed or...
Shepherd’s Pie
True, family-friendly comfort food. Shepherd's Pie or Cottage pie is just always a crowd pleaser. It can be bulk...
The Silver Linings of 2020
Well, here we are. The final month of 2020. One of the craziest years that I have personally lived through. As we...
Cranberry-Turkey Meatballs
Ingredients: 1/2 tsp Cream of Tartar with 1/4 Tsp Baking Soda and 1Tbsp warm water 1/2 cup dried cranberries 2...
Moroccan-Inspired Chicken
Moroccan-Inspired Chicken This homage to tagine, the classic Moroccan stew, calls for dark meat because it stays moist...
Post Viral Fatigue and ‘Long Covid’
How are you doing? It seems impossible to write anything without including something about how strange this year is....
The Best Banana Waffles
We are new to making Waffles. I have tried several different savoury recipes but I'm still searching for the home run...
Luscious Lemon Bars
I LOVE lemon desserts. The tang of the lemon with the sweet is heaven. These bars are a real family favourite and I...
What looks like coealic disease, and acts like coeliac disease, but is NOT coeliac disease?
I was working on Cyrex clinical support today and a UK practitioner asked me the very good question, what if there is...
The Truth About Curing Your Autoimmunity
Are your expectations of curing your autoimmunity realistic? Brain fog. Aches and pains. Headaches. Fatigue....
BBQ Chicken Pizza
You will need: Barbecue sauce, see recipe below. Pizza base of your choice, I love Isabels which you can get...
Simple Coconut Cookies.
Looking for a simple treat that is quick to make, summery tasting and doesn't have a long list of complicated...
Reframing Our Mindset: How To Handle Your Anxiety During A Pandemic
It's such a strange time in the world right now and I am wondering how everyone is handling it at this stage. My...
Is Your Medication Reacting Poorly with Your Food?
6 Common Medication Groups – How They Interact with Your Foods and Supplements A large number of my patient population...
Reinforcing Your Immune System: How to Help Prevent the Spread of COVID-19
Well. What an interesting year we are having so far: Bushfires in Australia, Brexit confirmed, the US election process...
Is Your Child at Risk of Autoimmunity?
If you are a parent with an autoimmune disease, especially if it has seriously affected your quality of life or your...
Do You Think Your IBS Diagnosis Is Real?
Ever since your doctor told you that your embarrassing symptoms are down to irritable bowel syndrome (IBS) your...
Pregnancy and Autoimmune Disease
You’re at the point in your life where your career and relationship is stable, and you’re ready for the next...
Functional Medicine Improves Health Related Quality of Life. Medical Study
One of the most respected medical journals, The Journal of the American Medical Association (JAMA) has just published...
Silicone and Autoimmune Disease: Are Your Breast Implants Toxic?
As women, we have a complicated relationship with our breasts. And breast augmentation remains a popular option – in...
Coeliac Disease – What You Need to Know Part 5: Are your symptoms always down to gluten?
Think you've been Glutened? Last night, you went out with friends, had a couple of drinks and a lovely meal. You...
