This simple soup has been around in natural medicine circles for several decades. it uses green vegetables and herbs...
Results for: Vegan / Vegetarian
The Best Banana Waffles
We are new to making Waffles. I have tried several different savoury recipes but I'm still searching for the home run...
Simple Coconut Cookies.
Looking for a simple treat that is quick to make, summery tasting and doesn't have a long list of complicated...
Faux-rerro Rocher
This is far and away one of the most popular recipes I have asked my friends and family to try, pretty much to date. I...
Nut & Seed Loaf
I don't know about you, but gluten free bread has never lived up to my expectation. When you add in needing to be egg...
Super Seed Crackers
Ingredients: 1 cup of sunflower seeds 1/2 cup of pumpkin seeds 1/4 cup of poppy seeds 1.5 tsp of salt 1 tsp of lemon...
Holiday Sweet Potato Casserole
Sweet potato casserole for Thanksgiving and Christmas seems to be a very American dish to me. We didn't grow up with...
Creamy Cauliflower Mash
Are you a huge fan of cauliflower like me? If so, you have to try this creamy cauliflower mash! Ingredients: 1 large...
Balsamic Roasted Beans
These Balsamic Roasted Beans are quick to make, delicious to eat, and are totally healthy! They will become a common...
Triple Berry Cranberry Sauce.
Named triple berry for the use of juice, whole fruit and dried fruit, this healthy cranberry sauce is a family...
Gut-Healthy, Rainbow Rice Salad
Eating the “colors of the rainbow” helps us stay healthy by providing special plant chemicals, found in the pigment of...
Perfect Pancakes. GF DF Egg Free.
I think that egg free pancakes might be one of the things I thought were impossible for a long time. I'm not really...
Butternut Squash & Beets over Greens with Mustard Vinaigrette
SERVES: 8-10 Oven roasting vegetables is an easy, hands-off way to enhance the natural sweetness of root...
Full Spectrum Smoothies. Making ‘eating the rainbow’ delicious and fun.
As you may know by now, "eating the rainbow" in order to include all 6 classes (colours) of phytonutrient is a...
Dirty Rice and Beans
The traditional version of Dirty Rice and Beans, a Southern side dish, uses a ground meat like chicken liver or...
Cardamom Apricot Truffles
Another healthy treat with plenty of fiber, protein from almond, healing spices that aid digestion, are antibacterial,...
Masala Golden Milk
Following on from the blog on Friday about the importance of spices in the healing kitchen, I wanted to share my...
Baked Breakfast Oat Loaf
After cooking, the “porridge” can be spooned into a loaf pan and refrigerated. Orange essential oil or orange...
Kraut of Many Colours.
Homemade sauerkraut is tangy, crunchy, and delicious and does not resemble or taste like the canned variety that may...
Zucchini “Pasta” with Creamy Avocado Pesto
Gluten-free, allergy-friendly pesto, packed with nutrient-dense ingredients turns this dish into a creamy and...
Happy Fermented Salsa
I call this salsa “happy” because, frankly it makes me smile whenever I eat it. Salsa is such a versatile condiment...
Fermentation Basics and Simple Sauerkraut Recipe.
What are Fermented Foods anyway? Fermentation is the transformation of vegetables and salt (or cultures) into...
