Epstein Barr Virus (aka Human Herpes 4, EBV) is one of the most common human viruses. More than 90% of the population...
Results for: How to Get Healthy
Why I don’t promote a plant based (vegan / vegetarian) diet.
Why don’t I promote a plant based (vegan / vegetarian) diet?? I got a comment on one of my posts on Instagram a...
How to learn from me for FREE
I just LOVE to teach and educate and to create content!! But.......we are in a cost of living crisis. So I thought I'd...
How to do Lymphatic Drainage Properly!
Your lymphatic system is your secondary circulation system, responsible for draining wastes and fluids away from...
Eating the Rainbow with the Phytonutrient Spectrum.
Without question, one of the easiest, most effective ways of augmenting your health is to include more colourful plant...
Beiler’s Broth
This simple soup has been around in natural medicine circles for several decades. it uses green vegetables and herbs...
Cutting Out Foods: Is Food Restriction Really the Best Fit for Autoimmune Management?
Many people with autoimmunity spend a lot of time online, searching and researching the right diet for autoimmune...
Do You Know the Perfect Diet for Autoimmune Disease?
If you have an autoimmune disease, chances are very high, that you are online and in various communities related to...
The Silver Linings of 2020
Well, here we are. The final month of 2020. One of the craziest years that I have personally lived through. As we...
Is Your Medication Reacting Poorly with Your Food?
6 Common Medication Groups – How They Interact with Your Foods and Supplements A large number of my patient population...
What the British Cycling Team can teach you about reclaiming your health.
Does this sound familiar? You’ve been doing really well. Haven’t had any slip-ups on the strict diet you follow, no...
Is your relationship to your body or your illness stopping you from healing?
Living with a chronic illness or autoimmune condition is tough. Do you: Resent or feel betrayed by your body? Feel...
Your Toxic Burden: How to Reduce It and Improve Your Health
In parts one and two of this series, we explored how detoxification in the body works, and how toxin sensitivity can...
How To Survive The Holidays on a Restricted Diet
It's Holiday Season! Are you filled with the joys of this time of year? Or dreading the parties and family get...
Counting the Rainbow. Checklist for Children.
One of my favourite strategies for helping kids to engage with healthy eating, is to count their colours every...
Can Stress and Anxiety Cause Autoimmune Disease?
Part one of two in a series examining autoimmunity and trauma. If you have a long-term autoimmune disease, it's easy...
A Surprising Autoimmune Trigger Hiding In Your Mouth
Does this sound like you? You’ve been ill with an autoimmune disease for a while, but you can’t recall a battle...
What I do to raise kids who love eating healthy food.
I am super hesitant to write this down because I don't want to tempt fate or jinx myself, but my kids love eating...
The Importance of Telling YOUR Story – The Magic of the Functional Medicine Timeline
The Functional Medicine Timeline There is one thing about health I know to be true for everyone. Your health today did...
The Power of People. How your relationships and social circle impact your health.
Have you ever considered your relationships when thinking about how to improve your health? When I first started...
Coeliac Disease – what to do when you ‘get glutened’
If you have Coeliac Disease (celiac disease, CD) or any other gluten-reactive autoimmune disease, no matter how...
Is strict adherence to the perfect diet or health-routine making you sicker?
Oftentimes I write a blog because I want to share science or information that I know, in a general sense. Other times,...
A Peek into my Grocery Shopping
I have been thinking a lot recently about diversity and abundance. To the point that I think they are my new...
