Epstein Barr Virus (aka Human Herpes 4, EBV) is one of the most common human viruses. More than 90% of the population...
Results for: Functional Medicine
Food as Medicine: The Power of Garlic to Support your Immune System
Garlic, an ancient medicine. Garlic has been valued for its medicinal properties for centuries, dating back...
How to learn from me for FREE
I just LOVE to teach and educate and to create content!! But.......we are in a cost of living crisis. So I thought I'd...
Eating the Rainbow with the Phytonutrient Spectrum.
Without question, one of the easiest, most effective ways of augmenting your health is to include more colourful plant...
My favourite gluten free breads.
Gluten free bread has come a VERY long way since I was diagnosed Coeliac in 2004. However they are mostly still not...
Post Viral Fatigue and ‘Long Covid’
How are you doing? It seems impossible to write anything without including something about how strange this year is....
Is Your Medication Reacting Poorly with Your Food?
6 Common Medication Groups – How They Interact with Your Foods and Supplements A large number of my patient population...
Reinforcing Your Immune System: How to Help Prevent the Spread of COVID-19
Well. What an interesting year we are having so far: Bushfires in Australia, Brexit confirmed, the US election process...
Functional Medicine Improves Health Related Quality of Life. Medical Study
One of the most respected medical journals, The Journal of the American Medical Association (JAMA) has just published...
The Importance of Telling YOUR Story – The Magic of the Functional Medicine Timeline
The Functional Medicine Timeline There is one thing about health I know to be true for everyone. Your health today did...
The Power of People. How your relationships and social circle impact your health.
Have you ever considered your relationships when thinking about how to improve your health? When I first started...
Epstein Barr virus and Autoimmunity.
Autoimmune disease is part of an overwhelming boom in chronic illness in the western world. There are more than 80...
