Are you a huge fan of cauliflower like me? If so, you have to try this creamy cauliflower mash!
Ingredients:
- 1 large head cauliflower (~1.5 kg)
- 5 large cloves garlic, peeled (can omit if you don’t like or tolerate)
- 1/2 teaspoon of salt
- 1/2 teaspoon of pepper
- 2 tablespoons ghee, olive oil, avocado oil, or other fat
- 1/2 teaspoon of thyme
- Zest of half a lemon
Instructions:
Sueson Vess
Sueson Vess is a professional chef, author/food writer and educator helping people eat healthier, especially those with food intolerances and others with chronic illnesses. She is passionate about nutrition and helping others achieve and maintain a “good for your health” lifestyle. There are always delicious, helpful and healthy solutions! Her focus is on “Foods with Benefits” – learning to increase delicious beneficial foods in your daily life. Sueson makes bone broth at Nature’s Own in North Carolina, and teaches cooking classes at FirstHeath and Duke Cancer Center. She is a regular contributing writer for Sandhills Naturally and Gluten-Free & More publications.
