Gluten free bread has come a VERY long way since I was diagnosed Coeliac in 2004. However they are mostly still not...
Results for: Coeliac Disease
Coeliac Disease – What You Need to Know Part 5: Are your symptoms always down to gluten?
Think you've been Glutened? Last night, you went out with friends, had a couple of drinks and a lovely meal. You...
Coeliac Disease – what to do when you ‘get glutened’
If you have Coeliac Disease (celiac disease, CD) or any other gluten-reactive autoimmune disease, no matter how...
A Peek into my Grocery Shopping
I have been thinking a lot recently about diversity and abundance. To the point that I think they are my new...
Epstein Barr virus and Autoimmunity.
Autoimmune disease is part of an overwhelming boom in chronic illness in the western world. There are more than 80...
How I Survive Long Haul Travel with Food Restrictions.
Travelling when you have food restrictions is not easy, but it is do-able. There is no reason that travel needs to...
5 Stages of Gluten-Free Grief
A couple of years ago I read a great blog article that really resonated with me as it discussed something that I...
The Importance of Setbacks While Healing.
Today I want to talk about something very common. I make a point of discussing this with new patients usually in the...
6 Essential Kitchen Items Every Healthy Kitchen Needs!
Kitchen Equipment What equipment would you expect to find in a Healthy Kitchen? I had to teach myself how to cook...
Coeliac Disease: What you NEED to know. Part 4 – Why do I have NEW symptoms???
After diagnosis and starting the gluten free diet, did you develop symptoms that you’ve never had before? Or...
Coeliac Disease: What you need to know Part 3 – Coeliac Disease and Your Brain!
This is the third article in a series. Click here to read Part One, and here to read Part Two. Coeliac disease and...
Coeliac Disease – What you NEED to know! (Part 2)
A common issue that I have come across in people with coeliac disease, after diagnosis, is that they can have symptoms...
Coeliac Disease. What you NEED to know, but might not have been told.
What does it mean to have Coeliac Disease? Part 1. When I was diagnosed in 2004, I was told that my villi were...
AutoImmune Egg Replacer
One of the most difficult food eliminations in my opinion is egg. Firstly, we have all sorts of substitute products...
