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Here’s something from my clinical practice. The

Here’s something from my clinical practice. The order that you do interventions is really important. A lot of people want to jump to the sexy, exciting, clever protocols straight away. But for creating resilient health, you have to lay strong foundations. You can’t jump straight to Unicorns, if first you haven’t looked for horses, then zebras. You need to consider and address what’s obvious and important (even if it’s a bit boring), because you can’t be successful otherwise. To use a more specific example, it will be very difficult to overcome a viral illness if someone isn’t sleeping properly, doesn’t have balanced blood sugar and is highly stressed. You can’t jump straight to the virus, you MUST lay the foundations first. #TheFoundationsofHealth #robynpuglia #functionalmedicine #autoimmunedisease #longcovid #chronicillness #spoonies

Book Culling…. Am having some new office furnitu

Book Culling…. Am having some new office furniture delivered today and tomorrow and decided it was a GOOD time to have a good clear out of my books. I’m one of those people who struggles to let go of things ‘in case I need them in the future’ and so for work books this makes it difficult to let go because I could see ANYTHING next week, next month, next year!! But, I shall try and be both practical and ruthless. Do you hoard books as well?? What’s your favourite health book? What advice do you have for me for being more minimalist???? Let me know in the comments….

It’s one of my favorite moments of the year! See

It’s one of my favorite moments of the year! Seed time. In the past I have had mixed luck growing from seed and have also used a lot of plug plants (shout out to @rocket.gardens). But, I have a new strategy to try this year so let’s see how we go. This year I’ve really only chosen things that my kids are excited to pick and eat, plus herbs. Trying to keep it simple. Do you grow any veggies or herbs at home??

SUCH a good snack. Spring greens leaf, curry spice

SUCH a good snack. Spring greens leaf, curry spices sauerkraut, black bean dip and @violife_foods cream cheese. Delicious and satiating. Wouldn’t travel well as a wrap though as it was quite drippy. I find a lot of people struggle for snack ideas past protein or dried fruit and nut bars or hummus and veggies (or, you know, crisps or haribo). We’re pretty conditioned about what fits the category of snack! Do you struggle with snacking? What’s your favourite snack and what’s the ‘weirdest’ thing you snack on??? #functionalnutrition #feedyourbrain #feedyourgut #wildfermentation #foodismedicine

This baby turns THREE in a week week and I am in m

This baby turns THREE in a week week and I am in my feelings about it. I’ve just finished her baby book which, btw, is the only one I have managed for the 3 girls. So much has happened in that 3 years that I can’t quite believe it’s only been 3 years, but it also seems like no time at all. Oh how bittersweet is motherhood. How old is your ‘baby’???

Hydration for children when it’s hot! I love to

Hydration for children when it’s hot!
I love to give my kids herbal teas for all sorts of reasons. And I use the same cold tea hack for them as for myself. I love chamomile tea for them or a digestive support blend with fennel, peppermint, ginger etc. I just let the bag sit in cold water for a few minutes, take the bag out, pop a couple of ice cubes in the top and off they go.
#keepingthekidscool #hydration #globalwarming #momlife #mumlife #nutritionistkids

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Robyn Puglia