Recipes

Salmon Burgers with Lemongrass-Ginger Remoulade

Salmon, preferably wild caught or any other oily fish like trout, tuna or mackerel are a good source of omega 3 fatty...

I call this salsa “happy” because, frankly it makes me smile whenever I eat it. Salsa is such a versatile condiment...

What are Fermented Foods anyway? Fermentation is the transformation of vegetables and salt (or cultures) into...

Happy Friday everybody! It's time for me to share with you all anything fun that I have bought or discovered, or some...

Well it's time for another Fun Find Friday folks. I hope you've all had a wonderful week. Tea is a big deal in my...

I have had a few requests to talk about what I do to navigate the holidays, food-wise. If you have a restricted or...

Duck is actually one of my favourite meats. I love how much flavour it has. Paring duck with orange is a classic...

Here is a quick, easy and delicious meal that you can throw together in just a few minutes midweek. The star of this...

As I write this, I am 20 weeks pregnant and wow, has pregnancy changed the way I eat in ways I would never have...

Fermented foods are a critical part of re-establishing and maintaining good gut bacteria and therefore a healthy...

Bone broth is an old food that is currently enjoying a huge revival of popularity. This is thanks to its nutritional...

I was happy to read a great article that was circulating online last week, discussing the superior content of 'good...

Snacks can be one of the hardest components, when you are getting used to a new way of eating, especially if there are...

One of the most difficult food eliminations in my opinion is egg. Firstly, we have all sorts of substitute products...

This warm, creamy soup is total comfort food. Full of healthy fats, gut healing nutrients from the bone broth and...