Apple-Cinnamon Shrub Shrub is a sweet-tart beverage made of fruit or fruit juice, sweetener, and vinegar. Ingredients are combined and let... View Post
Full Spectrum Smoothies. Making ‘eating the rainbow’ delicious and fun. As you may know by now, "eating the rainbow" in order to include all 6 classes (colours) of phytonutrient is a... View Post
Cherry Shrub Sweet-tart and heart healthy hibiscus mixed with antioxidant rich cherries and star anise make a refreshing beverage... View Post
Masala Golden Milk Following on from the blog on Friday about the importance of spices in the healing kitchen, I wanted to share my... View Post
Fun Find Friday – Favourite Teas this month. Well it's time for another Fun Find Friday folks. I hope you've all had a wonderful week. Tea is a big deal in my... View Post