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I attended the 2025 Integrative Healthcare Symposi

I attended the 2025 Integrative Healthcare Symposium in February. These are the new products and tests that I’m most excited about!

@tiny.health
@sfihealthus
@sfihealth
@biocidinbotanicals
#AlightHealthFormulas

#ihsymposium #nutrition #autoimmunitysupport #autoimmunity

If you’re up for it, let me know something you’re struggling with in the comments and I’ll offer some encouragement and cheer you on.
And sending hugs to anyone who needs this message today but doesn’t want to talk about it. You’ve got this.
Xoxo - Robyn

Original image credit: @tanoseihito

My mission is to share my knowledge in order to he

My mission is to share my knowledge in order to help people heal. I love to unravel the health stories and the biochemistry to get to the heart of the problem, and to help support nutritional and lifestyle changes that have the ability to transform people’s health. I have seen incredible changes in the health of my clients, and I hope to do the same for YOU!

I attended the 2025 Integrative Healthcare Symposi

I attended the 2025 Integrative Healthcare Symposium @ihsymposium in February. These are some of my favorite takeaways!
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Dr. David Perlmutter - @davidperlmutter
Dr. Jocelyn Strand - @drjocelynstrand @biocidinbotanicals
Dr. Deanna Minich - @deannaminich
Dr. Myriah Hinchey - @drmyriahhinchey
Dr. Elisa Song - @healthykids_happykids

@cyrexlabs @cyrexlabs.ukeu
#ihs #ihssymposium #cyrex #cyrexlabs #nutrition #lifestyle #health #healthykids #autoimmunity #hormones

A common question is: “What diet is best for aut

A common question is: “What diet is best for autoimmune disease?” My answer? It depends! The idea that one diet can “fix” autoimmunity is misleading. Food intolerances, microbiome diversity, and nutrient needs are unique to each individual.

✅ Mediterranean, Paleo, and Nordic diets reduce inflammation.
✅ Polyphenols (from plants & herbs) are powerful immune modulators.
✅ Individual needs matter more than labels.

Instead of rigid rules, the best diet is:
✅ Adaptable
✅ Based on personal triggers
✅ Sustainable long-term

The goal? A diet that supports immune health without unnecessary restrictions.
💡Personalization > Restriction. Agree or disagree? Let’s discuss 👇

#AutoimmuneNutrition #FunctionalMedicine #PersonalizedMedicine #FoodAsMedicine

March is Autoimmune Disease awareness month! Ther

March is Autoimmune Disease awareness month!

There are more than 100 different autoimmune diseases, and autoimmmunity affects women significantly more than men. The top 19 (out of >100) autoimmune diseases affect 1/10 people in the UK. Does this number surprise you?

I’ve been living with a diagnosed autoimmune disease for 20 years and an undiagnosed one for 19 years before that. I’ve been specializing in autoimmune disease in my clinic for more than 10 years. Teaching the autoimmune disease modules are various nutrition colleges for nearly 10 years and am in the second year of running The Autoimmune Academy.

Learning about autoimmunity and then teaching what I have learned is probably my favourite thing to do.

So I thought I’d take the opportunity this month to share some of the most important things I’ve learned about autoimmunity! That I wasn’t taught at school or by my doctors.

And let me know in the comments if you have any burning questions about autoimmunity or if there’s anything in particular you’d like me to touch on this month.

#autoimmunity #AutoimmuneAwarenessMonth #AutoimmuneAwareness

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Robyn Puglia