Eating when you have an autoimmune disease can feel like a risky business. Especially if you haven’t prepared the meal...
Results for: Autoimmune
Food Intolerance Testing: Want to Find Out Your Autoimmune Food Triggers?
What foods, if any, should be eliminated when you have autoimmunity is probably the number one most discussed subject....
Oral Tolerance: Is your immune system attacking the food you eat?
How many times have you started a new diet that promises to cure your autoimmune disease? You bought the latest...
Reinforcing Your Immune System: How to Help Prevent the Spread of COVID-19
Well. What an interesting year we are having so far: Bushfires in Australia, Brexit confirmed, the US election process...
What the British Cycling Team can teach you about reclaiming your health.
Does this sound familiar? You’ve been doing really well. Haven’t had any slip-ups on the strict diet you follow, no...
Is your relationship to your body or your illness stopping you from healing?
Living with a chronic illness or autoimmune condition is tough. Do you: Resent or feel betrayed by your body? Feel...
Genetics and Autoimmunity
Genetics and Autoimmunity https://youtu.be/np7rpc5Czg8 Welcome to video three in the series on autoimmune disease....
How the Immune System Works and What Goes Wrong!
How the Immune System Works and What Goes Wrong! In this second video describing what autoimmunity is all about, we...
What is Autoimmunity
What is Autoimmunity https://www.youtube.com/watch?v=37flWT53vTA Welcome to my video series on autoimmune disease. I'm...
Coeliac Disease – what to do when you ‘get glutened’
If you have Coeliac Disease (celiac disease, CD) or any other gluten-reactive autoimmune disease, no matter how...
Is strict adherence to the perfect diet or health-routine making you sicker?
Oftentimes I write a blog because I want to share science or information that I know, in a general sense. Other times,...
A Peek into my Grocery Shopping
I have been thinking a lot recently about diversity and abundance. To the point that I think they are my new...
Epstein Barr virus and Autoimmunity.
Autoimmune disease is part of an overwhelming boom in chronic illness in the western world. There are more than 80...
How I Survive Long Haul Travel with Food Restrictions.
Travelling when you have food restrictions is not easy, but it is do-able. There is no reason that travel needs to...
Fun Find Friday – Non-Toxic Mattress.
Well it's Friday yet again, I hope everyone has had a wonderful week. It's Mother's day in Australia and the USA this...
Fun Find Friday – Non-Toxic Bedding.
It's time for Fun Find Friday! Where I share my favourite new things with you. Hello there! How's everybody's week...
Fun Find Friday!
It's Friday! Another busy week draws to a close, and while it's been hectic somehow there's been time for shopping. So...
The Importance of Setbacks While Healing.
Today I want to talk about something very common. I make a point of discussing this with new patients usually in the...
What it’s like to be diagnosed with an Autoimmune Disease in our Current Medical System.
Do you have an Autoimmune Disease? Let me just start by saying that having an Autoimmune Disease just plain sucks. If...
6 Essential Kitchen Items Every Healthy Kitchen Needs!
Kitchen Equipment What equipment would you expect to find in a Healthy Kitchen? I had to teach myself how to cook...
Coeliac Disease: What you NEED to know. Part 4 – Why do I have NEW symptoms???
After diagnosis and starting the gluten free diet, did you develop symptoms that you’ve never had before? Or...
Coeliac Disease: What you need to know Part 3 – Coeliac Disease and Your Brain!
This is the third article in a series. Click here to read Part One, and here to read Part Two. Coeliac disease and...
Coeliac Disease – What you NEED to know! (Part 2)
A common issue that I have come across in people with coeliac disease, after diagnosis, is that they can have symptoms...
Coeliac Disease. What you NEED to know, but might not have been told.
What does it mean to have Coeliac Disease? Part 1. When I was diagnosed in 2004, I was told that my villi were...
Bone Broth Recipe
Bone broth is an old food that is currently enjoying a huge revival of popularity. This is thanks to its nutritional...
Guest Post: Terry Wahls MD – What Your Doctor Didn’t Learn in Medical School.
There is an ancient Chinese proverb that goes something like this: The wise physician prevents disease, the mediocre...
Recipe – Ginger Sauerkraut. My Favourite Probiotic-Rich Fermented Food.
I was happy to read a great article that was circulating online last week, discussing the superior content of 'good...
Hashimoto’s Disease – A Functional Approach
Perhaps no disease is more overlooked in the healthcare system, than Hashimoto’s, an autoimmune disease where the...
AutoImmune Egg Replacer
One of the most difficult food eliminations in my opinion is egg. Firstly, we have all sorts of substitute products...
